Imagine that instead of your mind being the engine, it's the steering wheel; constantly navigating you through life. Allow your mind to be a guide; make it to have complex understands of your immediate surroundings: one should learn to leave the mind with as little burdens as possible. The human mind is very fragile. Your mind is simply moving the rest of the cargo. Allow yourself to expel your energy of aggression, anger, happiness, worry, etc into something that will free your mind. Thoughts are like clouds of smoke, breathe them in and breathe out clarity.
Find an activity that helps you to escape. Now I'm not saying to overindulge in something in order to turn away from these clouds of dust. Instead one should see these moments of escape as simply that; moments. Reality is clingy force, forever changing yet never leaving. Now if you can learn to 'free your mind, the rest will follow'. The exhaust pipes of a car are in the back for a reason.
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